Sapulpa High School sophomore distance runner Kinzlee Barnes has built her cross country career on consistency, support and a love for racing that started early. She said she first stepped into the sport five years ago as a sixth grader and quickly found that competition was something she looked forward to.
“I started five years ago in 6th grade. I enjoy the adrenaline of racing and how I feel afterwards, especially when I set a new PR or reach a goal I have set for myself,” Barnes said.
That chase for personal records is backed by a strong team culture. Barnes said the way Sapulpa’s runners work together in practice and show up for each other on race day has become one of her favorite parts of the program.
“I love that we run in groups on easy runs at practice and cheer each other on when racing,” she said.
Barnes said her progress has come from understanding what kind of training helps her most and committing to the work, especially in the summer.
“I learned that doing long runs and building a good base really help with my endurance which has helped me to become faster,” she said. “Summer workouts are going really well, and I think my strength as a runner is long distances and doing extra even when it would be easier not to.”
She credits her varsity teammates for reinforcing that mindset.
“All of the varsity girls have helped me because they encourage me to be better and celebrate my wins with me,” Barnes said.
Away from the course, she keeps a busy schedule.
“I am a sophomore, and I also do track in the spring. This school year I would love to join more clubs, but during summer I like volunteering at the Sapulpa Library and animal shelter,” she said.
Barnes also has clear long-term goals that pair academics with athletics.
“I would like to run at a collegiate level while getting my degree. My goal is to become a teacher and coach cross country and track for high school,” she said.
She said her parents are a major part of that journey.
“My parents inspire me because they are my biggest supporters and help me get better. My dad runs with me and teaches me how to run faster and what to do to reach my goals. My mom shows up to all of my races and is always cheering me on,” Barnes said.
